Power of Protein

We loaded our cookies up with protein for a whole bunch of reasons with the underlying knowledge that protein is an essential building block of your health. Below are some benefits of boosting your protein intake:

1. You'll stay fuller longer with less food so you won't be hangry during the day!

2. Protein helps improve your weight-regulating hormones.

3. Boosts your metabolism which helps burn more calories throughout the day even when you're not working out.

4. Helps you get strong and stay strong especially when you're strength training or working out since protein is the building block of muscles. It also helps you maintain muscle mass when trying to loose weight.

5. Can help lower your blood pressure

(Source Healthline)

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